Dicas para montar seu cardápio da semana

Tips for planning your weekly menu

Posted by Raquel Pepineli on

The Weekly Menu is one of the favorite items at the fairs we participate in. Everyone is always surprised by how practical and functional it is.
With that in mind, we decided to give some tips on how to better organize your weekly menu, so that when hunger strikes, you don't have to improvise (who hasn't?) or think on an empty stomach.

 

Tips for preparing your weekly menu

1. Set aside a day for planning

Developing the habit of spending a few minutes on the weekend to prepare your menu will greatly help you throughout the week. Plan preferably before going to the market, so you won't forget any ingredients and will also avoid small trips during the week. Having a schedule of what you need to cook along with the right ingredients will make this process much lighter and more enjoyable. 

2. Write down your favorite recipes

The hardest part of creating menus is remembering what we like and know how to cook. Create a file in Google Docs or a notebook with your favorite recipes to never run out of inspiration and always have a varied menu!

3. Ingredient list

Since the Menu sticks to the fridge, it will always be close by while you cook. Use the side to list missing items and know what to buy when you go shopping. You can also jot down your commitments – whether they are parties, lunches, etc. – in the middle of your planning to be even more organized!

    Extra tip: mothers with small children can plan meal or breastfeeding times along with the menu!
    Do you have any other tips? How do you use your Weekly Menu?
    I hope you enjoyed it!

    ♡
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